One Step Sparring and Self Defense: Volume 1


This is the first volume in the series; in which you will learn the proper protocol and basics of one step sparring.  Not only will you learn multiple one step techniques for mastery; but you will also learn simple street defenses.  Here is an overview of what you will learn:
  • one step sparring protocol – understand proper practice and use
  • one step punch and kick defenses – basic one step defenses
  • takedowns – basic, but effective, takedown one step techniques
  • self defense (against wrist grabs, lapel grab, and more!)
Price: $14.99

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DVD Details

  •  Instructor: Jon Hodge
  • Length: 50 Minutes
  • Skill Level: Beginner to Advanced
  • Format: DVD, Region 1 (plays in DVD players worldwide)

 Sample Lesson


Customer Reviews

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Feedback for this DVD:

I bought the DVD because I wanted to practice more on my One Step Sparring. We are required to make up a lot of our own self defense patterns at my school; and this DVD helped me with this. The DVD breaks down punch and kick defenses; and then shows takedowns. I especially liked learning the simple take downs. I have since purchased the other two DVDs in this series.

-Jerry, Texas

This training series rocks! I have learned so many great self defense maneuvers – which I have practiced with my training buddys on a daily basis. Thanks for the informative training!

-Art, Nebraska

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