One Step Sparring and Self Defense: Volume 3


In the last volume of the series, you will gain defiant and impressive one step and self defense skills of the highest ability.  You will learn a unique method of one step sparring called “builders.”  You will also learn the most effective defenses from other arts. Here is an overview of what you will learn:

  • one step punch defense “builders” – build from basic to complex
  • takedown “builders” – build techniques onto each other to increase skill
  • pressure point one step defenses – incorporate these simple, devastating techniques
  • self defenses – the best defenses from Aikido and Hapkido
Price: $14.99

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DVD Details

  •  Instructor: Jon Hodge
  • Length: 50 Minutes
  • Skill Level: Beginner to Advanced
  • Format: DVD, Region 1 (plays in DVD players worldwide)

 Sample Lesson


Customer Reviews

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Feedback for this DVD:

I bought the DVD because I wanted to practice more on my One Step Sparring. We are required to make up a lot of our own self defense patterns at my school; and this DVD helped me with this. The DVD breaks down punch and kick defenses; and then shows takedowns. I especially liked learning the simple take downs. I have since purchased the other two DVDs in this series.

-Jerry, Texas

This training series rocks! I have learned so many great self defense maneuvers – which I have practiced with my training buddys on a daily basis. Thanks for the informative training!

-Art, Nebraska

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